Let’s just say my first physical since high school twelve years ago was not as successful as I wanted it to be. And the hernia check was still as awkward as I remembered. Guys, you know what I am talking about… I do not have allergies, I do not take medication, I do not smoke, I eat fairly healthy, yadi yada. What I do not do is exercise enough or eat as healthy as I could.
The doctor told me they were calculating obesity by body mass index (BMI). Quickly I learned where I stood on this calculated scale and that I needed to take action. Being the tech-driven dork I am, I searched through the App Store to find something to help me stay accountable for my goals. What I found was MyFitnessPal. You may have a better solution, but I found this app to be extremely helpful.
I am on day two of my journey to lose 30 pounds. I do not set out to be an inspiration for anyone this is more of a personal goal. If you want inspiration, watch The Weight of the Nation on HBO.